Methylcobalamin. Say that three times fast. Okay. Say it once fast. Still, having trouble? That’s okay. You don’t have to be able to say the...
read moreDitch the Dad Bod!
June 21, 2021
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In honor of Father’s Day, how bout we talk about those extra few LB’s you daddy’s out there think are OK! First Things First...
read moreMAN-O-Pause!
June 17, 2021
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Yes, It’s a real thing! Ladies, you’re included in this too! Kisspeptin COULD be the exact thing YOU need to turn that frown upside...
read moreWhat is Myers Cocktail Injection?
June 16, 2021
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You’ve heard of Myer’s Cocktail, right? It’s that magic mixture of saline, vitamin B12, Vitamin C, and Magnesium that has been around for decades, even...
read moreSTOP the Madness!!
June 11, 2021
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Get your hormones back on track…before you run everyone off and end up alone with a bunch of cats! I LOVE cats, but...
read moreWho Are You??
June 9, 2021
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In The Gym? Today we are going to have a little fun! Lately I have been asked several times, “where should I start?” Or, “What...
read moreMenopause and Hair Loss: Here’s What You Can Do
June 9, 2021
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Pulling out your hair is one thing. Losing it is another. At least if you are pulling it out, you can take steps to manage...
read moreAmino Know How!
June 7, 2021
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You’ve heard about BCAA’s, but do you REALLY know what they can do for you? What ARE BCAA’s Branched-chain amino acids are essential...
read moreCreating a Competitive Mindset!
May 31, 2021
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How Competitive are YOU? Do you think having a competitive mindset is a good thing? It’s all relative, yes! Too much of anything is...
read moreOxandrolone is Bringing Sexy Back!
May 30, 2021
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Feeling Sexy Never Gets Old!!! I have to admit, I tried Oxandrolone about 8 months ago and didn’t stick with it. I also didn’t...
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