What if you’re ready to start the Elite Journey, but don’t know HOW? I had a friend call me up yesterday saying she was READY...
read moreSTOP the Madness!!
June 11, 2021
0 Comments
Get your hormones back on track…before you run everyone off and end up alone with a bunch of cats! I LOVE cats, but...
read moreSchool’s Out For Summer!!
May 26, 2021
0 Comments
Let’s Get Ready! If your youngsters aren’t out yet, they are about to be…so what do we do now? Summer vacay is GREAT,...
read moreSelf-Challenge
May 5, 2021
0 Comments
My Journey to My Fitness Goals… I have decided to bring all of you in on my own personal goals and recent challenges for myself. ...
read moreChanging Hormones and Diabetes with Hormone Optimization
April 28, 2021
0 Comments
There are some things you can control. And there are some things you can’t control. Up until recently, hormones fell into the second bucket. We...
read moreAnxiety 2.0
April 14, 2021
0 Comments
Anxious Ann and Andy Part 2 We’re talking about anxiety for the next few days. Why? Because anxiety, feeling anxious, stress and depression are...
read moreIt’s Time for T-therapy!
April 6, 2021
0 Comments
You’ve waited LONG enough! Hey you! Come here often? Is this your first time here? Curious about T-therapy? We once felt that same way, but...
read moreDiabetic Discussions
March 31, 2021
0 Comments
Diabetes, Weight Loss Stacks, Peptides and HRT (Hormone Replacement Therapy). We may need a few posts to really delve into all of the...
read moreGive Menopause a Pause!
March 23, 2021
0 Comments
Take Back Your Bad Self! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can...
read moreKindness Keeps You Kool!
March 23, 2021
0 Comments
We all have a choice, and we all have a voice…what matters is how you use both! You’re late for a meeting, standing in...
read more