Let’s Get Ready! If your youngsters aren’t out yet, they are about to be…so what do we do now? Summer vacay is GREAT,...
read moreSelf-Challenge
May 5, 2021
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My Journey to My Fitness Goals… I have decided to bring all of you in on my own personal goals and recent challenges for myself. ...
read moreMen’s Sexual Health After 40: What You Need to Know
May 5, 2021
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Ok, guys! This one’s for you! Especially if you are about to turn 40 or have already passed it. It’s time to talk biological clocks....
read moreAnxiety 2.0
April 14, 2021
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Anxious Ann and Andy Part 2 We’re talking about anxiety for the next few days. Why? Because anxiety, feeling anxious, stress and depression are...
read moreIt’s Time for T-therapy!
April 6, 2021
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You’ve waited LONG enough! Hey you! Come here often? Is this your first time here? Curious about T-therapy? We once felt that same way, but...
read moreDiabetic Discussions
March 31, 2021
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Diabetes, Weight Loss Stacks, Peptides and HRT (Hormone Replacement Therapy). We may need a few posts to really delve into all of the...
read moreGive Menopause a Pause!
March 23, 2021
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Take Back Your Bad Self! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can...
read moreKindness Keeps You Kool!
March 23, 2021
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We all have a choice, and we all have a voice…what matters is how you use both! You’re late for a meeting, standing in...
read moreHit Your Fitness Goals with HIIT
March 15, 2021
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Redefine Your Fitness with HIIT Learn why HIIT or High Intensity Interval Training is one of the best ways you can get an incredible full...
read moreSafety and Efficacy of Testosterone Therapy for Men
March 3, 2021
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Here’s what we know. Testosterone therapy for men works. We’ve seen client after client reap the benefits from testosterone therapy as a part of a...
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