Are you looking to lose weight in a healthy and sustainable way? Maybe you’ve tried to lose weight fast and are trying to get rid...
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Do you want to lose weight and are struggling to reach your goal weight? Have you tried every diet and exercise program out there, but...
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It seems like every day there is a new diet being touted as the best way to lose weight. So, which diet should you choose?...
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More reps! No carbs! More protein! Nothing but muscle building and weight loss shake! None of it’s working! I’m still at the same weight! OR...
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Is your sex life down in the dumps? With everything going on in the world, it’s not surprising. Sex isn’t just about physical stimulation. A...
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Solid Supplementation Supplements are defined as anything that completes or enhances something else when added to it. So why are they so controversial? Vitamin supplements...
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Ironing Out the Facts on Cellulite “I sure wish I had cute little dimples all over my thighs,” said NO ONE EVER! Dimples have...
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Have you hit a weight loss plateau? Yep! We’ve seen it again and again. People are doing all the right things- changing the diet, getting...
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Underactive thyroid? Check! Weight gain? Check! Weight loss? Nope! If you are a thyroid patient being treated for hypothyroidism and are struggling to lose body...
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