{"id":349,"date":"2019-01-01T15:00:36","date_gmt":"2019-01-01T21:00:36","guid":{"rendered":"https:\/\/c1mdevsite.com\/evexipel.com\/?p=349"},"modified":"2019-05-31T08:29:35","modified_gmt":"2019-05-31T13:29:35","slug":"boost-testosterone-levels-naturally","status":"publish","type":"post","link":"https:\/\/c1mdevsite.com\/evexipel.com\/boost-testosterone-levels-naturally\/","title":{"rendered":"Boost Testosterone Levels Naturally"},"content":{"rendered":"<p><strong><em>Article Reviewed By <a href=\"https:\/\/c1mdevsite.com\/evexipel.com\/faculty-and-advisory-board\/\">The Medical Faculty and Advisory Review Board<\/a><\/em><\/strong><\/p>\n<p>The discussion around hormones is largely centered around women, but truthfully <strong>men also suffer from hormonal imbalance<\/strong>, and it\u2019s much more common than many realize.<\/p>\n<p>In fact, beginning at age 35 a man will experience a decline in testosterone production at a rate of up to <strong>10% loss in production a year<\/strong>.<\/p>\n<h2>Signs of Low Testosterone Levels<\/h2>\n<p>Men who suffer from low testosterone or hormone imbalance may suffer from a variety of:<\/p>\n<ul>\n<li><strong>Mental<\/strong> symptoms<\/li>\n<li><strong>Physical<\/strong>\u00a0symptoms<\/li>\n<li><strong>Sexual<\/strong> dysfunction symptoms<\/li>\n<\/ul>\n<p>Conversely, some men with hormone imbalance don\u2019t experience any symptoms at all.\u00a0To see a more comprehensive list of common signs and symptoms of low testosterone check out <a href=\"https:\/\/c1mdevsite.com\/evexipel.com\/hormone-replacement-therapy-for-men\/signs-symptoms-of-hormone-imbalance-in-men\/\">this page<\/a>.<\/p>\n<h3>Mental Symptoms<\/h3>\n<ul>\n<li><strong>Fatigue<\/strong>, lethargy,\u00a0and lack of motivation.<\/li>\n<li>Mood swings, <strong>anxiety<\/strong>,\u00a0and depression.<\/li>\n<li>Feeling <strong>burned out<\/strong> and past your prime.<\/li>\n<\/ul>\n<h3>Physical Symptoms<\/h3>\n<ul>\n<li>Stubborn <strong>belly fat<\/strong>, weight gain,\u00a0and food cravings.<\/li>\n<li>Loss of muscle strength.<\/li>\n<li><strong>Hair loss<\/strong>.<\/li>\n<\/ul>\n<h3>Sexual Dysfunctional Symptoms<\/h3>\n<ul>\n<li>Loss of <strong>libido<\/strong>.<\/li>\n<li>Inability to achieve or maintain an <strong>erection<\/strong>.<\/li>\n<li><strong>Prostate<\/strong> <strong>discomfort<\/strong>.<\/li>\n<\/ul>\n<p>If you recognize any of the symptoms above BHRT may be the solution you need! Take a look at <a href=\"https:\/\/c1mdevsite.com\/evexipel.com\/bhrt-checklist-for-men\/\">our checklist<\/a> to see if you\u2019re a good candidate.<\/p>\n<h2>Complement BHRT With These Solutions<\/h2>\n<p>To complement BHRT, there are <strong>completely natural solutions you can implement to boost your testosterone levels<\/strong>.<\/p>\n<h3>1. Eat More Dietary Fat<\/h3>\n<p>This may seem contradictory to those who are trying to stay in shape, but <strong>studies have shown that eating the right fats is good and necessary for our bodies<\/strong>.<\/p>\n<p>Foods like olive oil, avocado, egg yolks, and dark chocolate are all good examples.<\/p>\n<h3>2. Train Correctly<\/h3>\n<p>Exercising is important, but there are more effective exercises and tools to use. For example, multijoint exercises like squats, deadlifts, and bench presses, <strong>all with free weights are the best option for boosting testosterone<\/strong>.<\/p>\n<h3>3. Quality Sleep<\/h3>\n<p>This can be hard, especially because hormonal imbalances <em>can <\/em>affect our sleep, but if you skip out on your zzz\u2019s, it\u2019s time to change that.<\/p>\n<p><strong>Craft a daily schedule that allows for a solid 7-9 hours of sleep each night.<\/strong><\/p>\n<h3>4. Reduce Stress<\/h3>\n<p>We know, it\u2019s easier said than done, but making lifestyle changes to reduce stress is key to overall health.<\/p>\n<p><strong>Long-term stress raises cortisol levels<\/strong> which reduces testosterone. Evaluate your life and remove stress when possible.<\/p>\n<h3>5. Take Supplements<\/h3>\n<p>The right vitamin and mineral supplements can be just what your body needs to start producing natural testosterone levels again.<\/p>\n<p>Lucky for you when you collaborate with an EvexiPEL provider, <strong>we will provide a comprehensive approach to your health<\/strong>, which may include a combo of BHRT and <a href=\"https:\/\/c1mdevsite.com\/evexipel.com\/supplements\/\">supplements<\/a>.<\/p>\n<h2>We Can Help<\/h2>\n<p>Finding the right combination of hormone treatments, supplements, and lifestyle improvements require an expert.<\/p>\n<p>Let the team at EvexiPEL help you find the balance and restore testosterone levels so that you may live your best life!<\/p>\n<p><strong>Take control of your health today<\/strong> and get to the root cause of your health issues.\u00a0<strong>Find your nearest provider <\/strong><strong><a href=\"https:\/\/c1mdevsite.com\/evexipel.com\/provider-directory\/\">here<\/a><\/strong><strong> and to learn about becoming a provider, get in touch with us <\/strong><strong><a href=\"https:\/\/c1mdevsite.com\/evexipel.com\/become-a-provider\/\">here<\/a><\/strong><strong>.<\/strong><\/p>\n<p><a href=\"https:\/\/pixabay.com\/en\/avocado-salad-fresh-food-829092\/\">Image attribution<\/a>.<\/p>\n<p>*These statements have not been evaluated by the FDA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article Reviewed By The Medical Faculty and Advisory Review Board The discussion around hormones is largely centered around women, but truthfully men also suffer from hormonal imbalance, and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[20,15,21,17,19,14],"tags":[54,6,53,56,55,36],"_links":{"self":[{"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":0,"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c1mdevsite.com\/evexipel.com\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}