{"id":456,"date":"2019-01-10T15:00:16","date_gmt":"2019-01-10T15:00:16","guid":{"rendered":"https:\/\/c1mdevsite.com\/evexipel.com\/?p=456"},"modified":"2019-05-31T08:18:21","modified_gmt":"2019-05-31T13:18:21","slug":"flu","status":"publish","type":"post","link":"https:\/\/c1mdevsite.com\/evexipel.com\/flu\/","title":{"rendered":"5 Tips for Keeping the Flu at Bay"},"content":{"rendered":"

Article Reviewed By The Medical Faculty and Advisory Review Board<\/a><\/em><\/strong><\/p>\n

In the next few weeks, you\u2019ll probably notice more coughing and sneezing<\/strong> coming from others around you.<\/p>\n

The flu can stress your immune system<\/strong> and lead to a higher risk of a flare-up in chronic illnesses or other health concerns.<\/p>\n

Keep yourself healthy this flu season with these five steps for boosting your immune system!<\/p>\n

1. Get on a Regular Sleep Schedule<\/h2>\n

Easier said than done, but making a conscious effort to slow down and rest<\/strong> when you can is\u00a0<\/span>a huge help to your immune system.<\/p>\n

When you get poor sleep, or you\u2019re sleep deprived your body will increase its cortisol levels which can suppress immune system functions<\/strong>.<\/p>\n

2. Increase Vitamin Intake<\/h2>\n

Providing your body with the right nutrients is essential. Be sure to stock up on Vitamin C, Echinacea, and Zinc<\/strong>.<\/p>\n

Be sure to discuss your health concerns with your doctor. They should be able to help you determine the vitamins you need this cold and flu season.<\/p>\n

3. Watch Your Sugar and Alcohol Consumption<\/h2>\n

We know it\u2019s easier said than done, especially during the holidays, but the truth is sugar and alcohol can suppress your immune system<\/strong>!<\/p>\n

We\u2019re not saying you have to skip out on all the holiday goodies but remember moderation is key.<\/p>\n

4. Get Your Gut Right<\/h2>\n

We\u2019ve skimmed the surface of how important gut health is, but to give you a refresher your gut houses microbes that help regulate our metabolism, weight, and immune system<\/strong> (among many other things).<\/p>\n

Eating certain fermented foods and taking probiotics can help get your gut in shape. See all of our specialized gut health treatments here.<\/p>\n

5. Exercise<\/h2>\n

Maintaining a regular workout routine will help keep your body in tip-top shape to fight off the flu<\/strong>, and other harmful illnesses that you may come into contact with.<\/p>\n

Exercise will boost your circulation allowing antibodies to travel throughout your body<\/strong> as well as helping relieve stress and slow the release of stress hormones in your body.<\/p>\n

We Can Help<\/h2>\n

As flu season is fast approaching, we hope you\u2019ll consider these five tips! A few more gentle reminders to keeping yourself and your loved ones healthy are:<\/p>\n