Love Your Back – FREE Live Class

Do you get up with a nagging pain and stiffness in your lower back?

Does sitting make your back hurt worse?

Brenda Briscoe will give a talk to help you learn:

• what happens to cause back pain
• some things you can do for yourself at home to alleviate them.

This will be an interactive class where you will be shown exercises and given ideas for self-care to improve the condition of your spine. There is plenty of space in our new location to spread out and practice these exercises and stretches together!

Brenda Briscoe, LMT

Handouts included.  During the month of “LOVE,” don’t forget to LOVE YOUR BACK!

Light snacks and water provided.  Call the office at 972-930-0260 to RSVP as space is limited.