Heal Yourself: The Power of Changing Perspective

This workshop is open to the public but for women only, as it is part of the program for American Business Women of America.

Amanda Carlile, Nurse Practitioner at Living Well Dallas, will be sharing ways to change your perspective, mix up your routine and get yourself out of autopilot. She will offer ways to make more room for yourself and learn how to balance life, work and family.

This workshop is for you that struggle with juggling with everyday life. It is designed to help you rethink the way you think and how you can make small, but impactful, changes to your thought process.

Questions to ask yourself:

-Do you have a hard time sitting with your thoughts and just processing your day?
-Do you believe your thoughts can create a disease or what you do in your daily life could make you sick?
-Do you believe you have been programmed to think certain thoughts?
-How can you change your thought process, your perspective and speak love to yourself?
-Who talks to you most during the day?

Deep breathing and relaxation techniques will be demonstrated during the presentation as well.