17000 Preston Rd, Ste. 400, Dallas, TX 75248
Since the 1920s, very-low-carbohydrate diets or ketogenic diets have been used as a therapy for epilepsy and can, in some cases, completely remove the need for medication. Beginning in the 1960s onwards ketogenic diets became widely known as a common treatment for obesity. A ketogenic diet isn’t just beneficial for weight loss. A high-fat, low-carb […]
The post Improving Health Markers with a Ketogenic Diet appeared first on Betty Murray.
read more
Do you smell it? The inspiring, powerfully intoxicating scent of MINT? It grows with enthusiasm pushing us to move forward symbolically. This is why we decided on this name for our new online international...
read more
This is a common question people ask themselves. They get hurt or some kind of imbalance occurs and they think that if they just wait it out, it will go away. This is usually not...
read more
The ketogenic diet, also known as a low-carb diet or the low carb, high fat (LCHF) diet aids in weight loss by changing the way the body uses energy. Reducing net carb intake and increasing consumption of healthy fats induces the body into a state of ketosis, during which ketones are produced from the breakdown […]
The post What is Keto-Adaptation? appeared first on Betty Murray.
read more
Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. They’ve tried one diet after another, but have found that cutting calories isn’t effective and are in search of something more. When counting calories doesn’t work, a ketogenic diet may be the answer. Why Calorie Counting Doesn’t Work Have […]
The post How A Ketogenic Diet Can Help You Lose Weight appeared first on Betty Murray.
read more
[av_textblock size=” font_color=” color=”] Come to our FREE Transformation 360 Weight Loss Program Event at Living Well Dallas January 28th from 6:30-8:00pm with Betty Murray and Kaelyn Pherson – learn about hormonal weight loss and...
read more
The ketogenic diet has been around for more than 90 years, first designed in 1924 by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy. As more anti-seizure medications hit the market, the ketogenic diet became less popular. In 1994, the Abraham family started The Charlie Foundation promoting the ketogenic diet after […]
The post What is the Ketogenic Diet? appeared first on Betty Murray.
read more
Living Well Dallas has now paired with the Diabetes Prevention Institute launching the Transformations 360 Program to our clients. The Transformations 360 Program begins with completing a 296 wellness evaluation questionnaire based on an...
read more
Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also […]
The post Inflammatory Cytokines: The Angry Fat Messenger appeared first on Betty Murray.
read more
Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also […]
The post Adipokines and Cytokines of Fat Burning: Small But Important Molecules appeared first on Betty Murray.
read moreInterested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter for all of that and more!