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December 17, 2015 0 Comments

Living Well Health & Wellness Center Holiday Hours Wednesday, December 23rd – OPEN 9AM-1PM Thursday, December 24th – CLOSED ALL DAY Friday, December 25th – CLOSED ALL DAY Wednesday, December 30th – OPEN 9AM-1PM Thursday,...

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Fat Burning 101: The Hormones of Fat Burning

December 16, 2015 0 Comments
Fat Burning 101: The Hormones of Fat Burning

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also […]

The post Fat Burning 101: The Hormones of Fat Burning appeared first on Betty Murray.

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Fat Production 101: A Look at How Your Body Makes Fat

December 14, 2015 0 Comments
Fat Production 101: A Look at How Your Body Makes Fat

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also […]

The post Fat Production 101: A Look at How Your Body Makes Fat appeared first on Betty Murray.

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Dispelling the Myth That Fat Makes You Fat

December 10, 2015 0 Comments
Dispelling the Myth That Fat Makes You Fat

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also […]

The post Dispelling the Myth That Fat Makes You Fat appeared first on Betty Murray.

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Nutritional and Functional Causes for Digestive Complaints

November 11, 2015 0 Comments
Nutritional and Functional Causes for Digestive Complaints

The body requires specific nutrients to function properly. When we don’t get adequate nutrition, our bodies begin to fight back and systems begin to fail. The Standard American Diet (SAD) is generally lacking in nutrient-rich foods, thus the obesity and health epidemics that are sweeping across our nation. To keep gut function healthy, you need […]

The post Nutritional and Functional Causes for Digestive Complaints appeared first on Betty Murray.

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