17000 Preston Rd, Ste. 400, Dallas, TX 75248
Daily Morning with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply...
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Beer, Chips & BioTE – a Men’s VIP event with Dr. Cory Rice Wednesday, July 29th HAS BEEN CANCELLED at Living Well Dallas This event has been cancelled. Please look back here for more upcoming...
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“What the FODMAP?” Tuesday, July 14th 6:30PM – 8:00PM Cost for class is $20, RSVP now by calling 972-930-0260 — Space is Limited! — Attendees will receive recipes, the How-To’s for a Gluten-Free/FODMAP living protocol,...
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Living Well Dallas is proud to announce the newest additional to our wellness team, Kaelyn Pehrson. Kaelyn is a Board Certified Holistic Health Coach, and Certified Wholistic Kinesiologist , offering customized one-on-one personal coaching, seasonal whole...
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Living Well Dallas is proud to announce Jenny Bair’s new Blog Talk Radio Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning...
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By Betty Murray Planks are a popular exercise move, and for good reason. Planking is one of the best exercises to strengthen your abs, back, and core. Planks also work the glutes and hamstrings, and improve posture and balance. To do a plank, hold the trunk of your body off the ground, supporting your weight on […]
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By Betty Murray Liquid diets are never recommended as a long-term diet solution (unless you have specific health problems that require you to be on a liquid diet), but weight loss drinks may help you shed a few unwanted pounds quickly, particularly if you have reached a plateau in your weight loss. Replacing meals with protein […]
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By Betty Murray Calorie counting has been the standard formula for weight loss for years. Calories in < calories out = weight loss. But is there more too it than simply counting calories? Is calorie counting a waste of energy? Lets take a look at the pros and cons of calorie counting. Calorie Counting: Pros Counting […]
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INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber. Cut the cucumber into thirds. Chop 2/3 and dice 1/3. The diced cucumber will be […]
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“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give...
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