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Self-Test Drop in at Move Studio

April 22, 2015 0 Comments
Self-Test Drop in at Move Studio

Join Jenny Bair, MHE, at Move Studio on Saturday, May 2nd and come get your Self-Test on!  No need to register for this event!  Drop in from 8:15AM – 12:45PM and pick from 1 of...

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Your Life in Balance

April 20, 2015 0 Comments
Your Life in Balance

By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight […]

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Supplementing with Supplements

April 8, 2015 0 Comments
Supplementing with Supplements

By Betty Murray In a perfect world, we would get getting all the nutrients in our diet that we need to keep our body in tip top shape. Unfortunately, most Americans are missing out on vital nutrients in their daily diet. That’s where supplementing comes in. Supplements help improve overall health and there are thousands of […]

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