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Ways to Relieve Stress: Becoming Zen, Happy and Healthy

February 25, 2015 0 Comments
Ways to Relieve Stress: Becoming Zen, Happy and Healthy

By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your […]

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Ways to Relieve Stress: Becoming Zen, Happy and Healthy

February 25, 2015 0 Comments
Ways to Relieve Stress: Becoming Zen, Happy and Healthy

By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your […]

read more

Tips to Fight Your Sweet Tooth Cravings

February 23, 2015 0 Comments
Tips to Fight Your Sweet Tooth Cravings

By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not […]

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Tips to Fight Your Sweet Tooth Cravings

February 23, 2015 0 Comments
Tips to Fight Your Sweet Tooth Cravings

By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not […]

read more

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