17000 Preston Rd, Ste. 400, Dallas, TX 75248
By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, it’s important to understand the risks associated with cold weather exercise and how to keep yourself safe. Research suggests that without adequate preparation, exercising in the cold […]
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Light Energy Information Seminar – FREE January 24 @ 10:00 am – 12:00 pm Discover the revitalizing power of Light! Join renowned guest speaker, Wes Burwell, as he explains the science and history of light...
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Tuesday, January 20th from 6:30 – 8PM Are you suffering from anxiety, stress, weight gain, mood swings, depression, joint pain, moody, or low libido? Learn how balancing your hormones can increase energy, libido, muscle mass,...
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By Betty Murray The last holiday party of the year is here and it’s time to ring in a New Year! Staying healthy and eating nutritious food during the holidays is challenging for anyone. Even if you’ve gotten off track this holiday season, pick yourself up and get back on track with these ideas for a […]
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Get the Pure Romance Back Into Your Life Relationship Coaching with Jenny Bair Many of our clients have now gotten their hormones balanced again & their groove back with their practitioners here at...
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Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo...
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HOLIDAY QUINOA STUFFING by Betty Murray Quinoa: 2 Tablespoons minced onion 2 Tablespoons butter 1 ½ cups quinoa About 4 cups veggie or chicken stock, warmed Stuffing: 2 cloves garlic 1 large onion, medium dice...
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By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component […]
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By Betty Murray We all respond to stress in different ways. For some, stress is a contributing factor to weight gain, but for others, prolonged stress, or even stress from a single traumatic event can result in weight loss. The holiday season is a particularly stressful time for many people. Finances, loss of a loved one, […]
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By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight) during the season. But the holiday season just wouldn’t be the same without the chance […]
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