Blog

Dear Abby by Suzan Kearney

October 22, 2014 0 Comments
Dear Abby by Suzan Kearney

Dear Abby from Suzan Kearney: What if I don’t know WHAT I want to work on, but I am interested in trying Rapid Eye Technology? There’s always something to work on!  Rapid Eye Technology has...

read more

October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

October 20, 2014 0 Comments
Jenny Bair

Begin to Live Fully because Life Really Can Be A Bowl Full of Cherries! Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their...

read more

HIIT the Gym

October 20, 2014 0 Comments
HIIT the Gym

By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a […]

read more

The Link Between Nutrition and Breast Cancer

October 10, 2014 0 Comments
The Link Between Nutrition and Breast Cancer

By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This year alone, and estimated 232,670 new cases of invasive breast cancer are expected to be […]

read more

Interested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter for all of that and more!