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5 CrossFit Exercise You Can Do at Home

September 1, 2013 0 Comments
5 CrossFit Exercise You Can Do at Home

By Betty Murray CrossFit is a form of exercise developed by Coach Greg Glassman and is defined as “that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).” (www.crossfit.com) CrossFit is a sport that has no specialty, but rather brings together elements of every other sport and form of workout to create one […]

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How to Stay Hydrated in 100+ Heat

August 24, 2013 0 Comments
How to Stay Hydrated in 100+ Heat

By Betty Murray Water is essential for health and wellness, but staying hydrated in 100+ degree heat isn’t easy. There are serious health consequences of dehydration, including: heat exhaustion, heat stroke and in extreme cases, death. Don’t assume you can do without drinking water, and plenty of it. The good news is that dehydration can be […]

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Six Habits of Fit People

August 16, 2013 0 Comments
Six Habits of Fit People

Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth is that fitness takes time and dedication. It requires forming healthy habits, and breaking the […]

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Naked Juice is Not All That Naked

August 8, 2013 0 Comments
Naked Juice is Not All That Naked

By Betty Murray After a lawsuit complaining that PepsiCo Inc.’s Naked juices are not “all natural,” as claimed by the drink company, the brand of juice drinks will no longer be labeled as “natural.” And PepsiCo will pay $9 million to settle the lawsuit. The drinks have been touted as healthy and natural, but actually contain […]

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Naked Juice is Not All That Naked

August 8, 2013 0 Comments
Naked Juice is Not All That Naked

By Betty Murray After a lawsuit complaining that PepsiCo Inc.’s Naked juices are not “all natural,” as claimed by the drink company, the brand of juice drinks will no longer be labeled as “natural.” And PepsiCo will pay $9 million to settle the lawsuit. The drinks have been touted as healthy and natural, but actually [...]

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Let Your Kids Decide When Enough is Enough

August 1, 2013 0 Comments
Let Your Kids Decide When Enough is Enough

By Betty Murray Telling your kids to clean their plates is possibly doing them more harm than good. The need to eat every bite can be a hard habit to break and this mentality can lead to obesity earlier on in life. Likewise, denying your kids certain foods may also lead to obesity. Researchers at […]

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Pink Slime: The Truth About Processed Meats

July 16, 2013 0 Comments
Pink Slime: The Truth About Processed Meats

By Betty Murray “Pink slime,” has found its way to the forefront of discussion about the health of American foods, especially foods served in school cafeterias. Pink slime is low-fat filler used in processed meats. But what exactly is pink slime made of, and should you be concerned? Pink slime is lean, finely-textured beef. It […]

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Summer Grilling: The Truth About Hot Dogs

July 16, 2013 0 Comments
Summer Grilling: The Truth About Hot Dogs

By Betty Murray Hot dogs are among America’s favorite summer foods. They are a staple of America’s pastime, baseball. Every year, Americans consume an estimated 20 billion hot dogs. (That equals 70 hot dogs per year per person!) On Fourth of July alone, Americans consume a collective 150 million hot dogs. That’s a lot of […]

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Avoid GMOs with These Apps

June 28, 2013 0 Comments
Avoid GMOs with These Apps

By Betty Murray You’ve made up your mind. You fully understand the potential dangers of genetically modified foods (GMOs), and you are prepared to reduce or eliminate you and your family’s exposure to the potentially toxic food products. But where do you start? Because the United States government does not require food manufacturers to clearly […]

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