By Betty Murray Do you lie in bed at night, struggling to fall asleep? Is getting uninterrupted sleep little more than a fantasy? Inability to sleep may be improved with yoga. A recent Harvard study found that yoga improves both quality and quantity of sleep. Following an eight-week evaluation, during which participants were asked to [...]

By Betty Murray Your cravings for high-calorie, high-fat foods may be more natural than you think. In fact, these cravings are simply human instinct. Craving food is one thing that remains from the hunter-gatherer days, when our ancestors survived on what they were able to hunt, gather and pick with their own two hands. During [...]