While there is a wide assortment of relaxation and visualization methods, most of these take conscious effort. With the breakthrough of light and sound brain training technology, you don’t have to “believe in “or “do” anything. With our Brain Tap experience, the brain “syncs” to the gentle light strobes and embedded tones. You are in the experience and don’t have to create it. Negative thoughts, habits, and stress are the enemies of the brain. You can’t expect to have peak brain performance when it’s busy managing the flight-or-flight response that’s inherent in your overloaded lifestyle. In order to overcome the brutal effects of stress, you must achieve the relaxation response.