17000 Preston Rd, Ste. 400, Dallas, TX 75248
Living Well Dallas is proud to announce the newest additional to our wellness team, Kaelyn Pehrson. Kaelyn is a Board Certified Holistic Health Coach, and Certified Wholistic Kinesiologist , offering customized one-on-one personal coaching, seasonal whole...
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By Betty Murray Planks are a popular exercise move, and for good reason. Planking is one of the best exercises to strengthen your abs, back, and core. Planks also work the glutes and hamstrings, and improve posture and balance. To do a plank, hold the trunk of your body off the ground, supporting your weight on […]
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By Betty Murray Liquid diets are never recommended as a long-term diet solution (unless you have specific health problems that require you to be on a liquid diet), but weight loss drinks may help you shed a few unwanted pounds quickly, particularly if you have reached a plateau in your weight loss. Replacing meals with protein […]
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By Betty Murray Calorie counting has been the standard formula for weight loss for years. Calories in < calories out = weight loss. But is there more too it than simply counting calories? Is calorie counting a waste of energy? Lets take a look at the pros and cons of calorie counting. Calorie Counting: Pros Counting […]
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“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give...
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By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel great, here are seven superfoods you should eat every day: Water. Your body needs water to live. Period. You cannot expect your body […]
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By Betty Murray Do you know what your blood pressure is? Knowing your score is important in maintaining your health. Blood pressure is generally recorded as two numbers in ratio form. The top number— systolic pressure—is a measure of the pressure in the arteries when the heart beats (when the heart muscle is contracting). The bottom […]
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By Betty Murray Don’t be fooled by the name. Diet soda—although calorie free and sugar free—is not healthy. The calories and sugar in diet soda are replaced with other ingredients that contribute to weight gain, among other health issues. Studies have linked diet soda to an increased risk of metabolic syndrome, a group of symptoms that […]
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Explore time away from your regular day and RENEW YOU. Jessica’s Special Spring Offer: Because Living Well’s Mission includes assisting people in gaining optimum living and well-being we offer you a special Spring Thing –...
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By Betty Murray In our culture today, eating is emotional. We eat foods we love and foods that make us feel good. Eating is often psychological—a matter of pleasure, comfort, or of care. We eat to celebrate. We eat to grieve. We take food when a new baby is born, or when a friend loses a […]
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