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By Betty Murray If you are consistently depriving yourself of sleep, the consequences can be far more serious than simply being “sleepy” the next day. Lack of sleep is detrimental to your health and well being. Why sleep matters for your health If you want to stay healthy, avoid mental cobwebs, and even lose weight, getting […]
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By Betty Murray Has your weight loss come to a screeching halt? If you’ve been gradually and consistently losing weight, and suddenly notice that the pounds just aren’t coming off, you’ve probably hit a plateau. Although it can be frustrating, don’t let hitting a plateau discourage you. It is normal for metabolism and weight loss to […]
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By Betty Murray The relationship between alcohol and health isn’t always clear. Some research suggests alcohol can be healthy—when consumed in moderation—while other research suggests alcohol is more unhealthy for you than it is healthy. And what about when you’re trying to lose weight? Does alcohol limit weight loss? Here are a few basic facts you […]
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Do you want a mood Elevation? Are you feeling passion-less? At moments hopeless and unsure? Diffusion, inhalation or application of this oil in a carrier oil might help your existing Mood Management Plan. ...
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By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight […]
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DoTERRA Essential Oils Make and Take Class! Our Weekend Essential Oils Make and Take class has been postponed. Please stay tuned for more information regarding events to come.
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WHO ARE YOU? You’re intelligent. You’re generous. You’re kind. You’re funny. You’re getting up digging your life. You’re just gorgeous. You’re passionate. You’re creative. People love to be around you because you bring out the...
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Question: Dear Living Well Counselor, Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a...
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By Betty Murray In a perfect world, we would get getting all the nutrients in our diet that we need to keep our body in tip top shape. Unfortunately, most Americans are missing out on vital nutrients in their daily diet. That’s where supplementing comes in. Supplements help improve overall health and there are thousands of […]
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Millions of people suffering from allergies have benefited from chiropractic care, even though chiropractic care is not a specific allergy treatment. Why does it work? Because chiropractic is a method of natural health care...
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