Category: Health & Wellness

Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep
December 17, 2014 0 Comments
Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component […]

read more

Avoid Losing Weight during the Holidays
December 10, 2014 0 Comments
Avoid Losing Weight during the Holidays

By Betty Murray We all respond to stress in different ways. For some, stress is a contributing factor to weight gain, but for others, prolonged stress, or even stress from a single traumatic event can result in weight loss. The holiday season is a particularly stressful time for many people. Finances, loss of a loved one, […]

read more

How to Prepare Guilt-Free Holiday Desserts
December 8, 2014 0 Comments
How to Prepare Guilt-Free Holiday Desserts

By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight) during the season. But the holiday season just wouldn’t be the same without the chance […]

read more

Newbie and Veteran Coaching Packages w/ Jenny Bair
December 3, 2014 0 Comments
Jenny Bair

Newbies Package – for those interested in Coaching: Are you ready for Change in your life but don’t really know the steps to get there? Then, working with the Passioneer of Purpose can help you...

read more

What to Eat for Breakfast to Lose Weight
November 26, 2014 0 Comments
What to Eat for Breakfast to Lose Weight

By Betty Murray Healthy eating is important all day long, but breakfast truly is the most important meal of the day. Just like your car needs fuel to get you where you want to go, your body needs fuel to make it through the day. Start your day with a healthy breakfast for energy and concentration […]

read more

Brain Training: Exercising for Your Mind
November 21, 2014 0 Comments
Brain Training: Exercising for Your Mind

By Betty Murray As we age, cognitive function decreases, but loss of memory and mental function isn’t necessarily inevitable. Healthy brains are more likely to maintain their function throughout the years. So how do you keep your brain healthy? In the same way you keep your body fit and healthy, nutrition and physical activity are essential […]

read more

Interested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter for all of that and more!