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Sweet Potato-Raisin-Chunky Chip Sugar Cookies Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change...
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By Betty Murray With Christmas just around the corner, you may find yourself stumped on what healthy gifts to give the health-conscious person in your life. Although sweet, the traditional baked goods, or gift baskets overflowing with chocolates just won’t do. Here are a few ideas of healthy gifts for the wellness-conscious: Travel Yoga Mat – […]
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Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families...
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Living Well Dallas November Supplement Showcase: “K002” What exactly is K002? Don’t forget Living Well as your IMMUNITY resource for the upcoming change in season. Your Wellness is our passion. This month Living Well...
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By Betty Murray The season for feasting is upon us, beginning with Thanksgiving, which is just around the corner. The tradition of Thanksgiving Day is centered around a feast, and though delicious, Thanksgiving is also one day when most Americans will overeat. Is it possible to have a healthy Thanksgiving? We’re all guilty of filling our […]
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By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high […]
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By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2 diabetes, osteoporosis, and colon cancer, but being physically active can lower your risk of developing these and other health issues. Whether you are 25 […]
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Chiropractic Care prevents Sport Injuries by Dr. Lizie Pilicy Each year we see athletic performance draw closer to the limits of human potential. In the pursuit of breaking barriers of athletic greatness, many youth, amateur...
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By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a […]
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Health Chat with Dr. Lizie Pilicy – Chiropractor Discusses the Common Reasons for Back Pain Understanding the cause of your back pain is the key to proper treatment. There are many different underlying...
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