17000 Preston Rd, Ste. 400, Dallas, TX 75248
By Betty Murray Yoga is considered by many to be a stress reducer and means of promoting peace and serenity, but in addition to the mental and emotional benefits of yoga, there are numerous physical benefits of regular yoga practice. There is still room for growth in the area of scientific research to prove the physical […]
read more
By Betty Murray No better way to start your Thanksgiving Day than with a little exercise! Join thousands of other Dallas residents in the 2012 Capital One Bank Dallas YMCA Turkey Trot in Downtown Dallas. This is the largest Thanksgiving Day event of its kind in the country. Last year, more than 38,000 men, women and [...]
read more
Banish Body Fat – Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results? Then do not miss...
read moreInterested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter for all of that and more!