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6 Stress Signs You Can’t Miss

September 7, 2013 0 Comments

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By Betty Murray It’s easy to ignore the signs of burnout between work, caring for your family and keeping up with the expectations of family and friends. But a stress-related meltdown isn’t just bad for your mental health it’s bad for your physical health as well. It can lead to emotional disorders, hypertension and heart […]

More Healthy Fall Foods

November 9, 2012 0 Comments

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By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but there are a number of fall foods that are healthy and rich in nutrients. As [...]

Healthy fall foods found at the Farmer’s Market

October 18, 2012 0 Comments

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Healthy fall foods found at the Farmer’s Market

By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and more eating. Eating fall foods doesn’t have to equal weight gain. There are plenty of [...]

To lose weight, less is more when it comes to exercise

October 15, 2012 0 Comments

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To lose weight, less is more when it comes to exercise

By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the years, multiple studies have confirmed that exercise yields little weight loss when not combined with [...]

The link between sugary drinks and genetic obesity

October 10, 2012 0 Comments

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The link between sugary drinks and genetic obesity

By Betty Murray Sugary drinks may increase the effect of genes that predispose people to obesity, according to a new study published in the New England Journal of Medicine. Sugary drinks, including sports drinks and soda are directly related to increased weight gain. They are the largest single food source of calories in the country. According [...]

How to reset your sleep schedule

September 27, 2012 0 Comments

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By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding [...]

Healthy eating with a busy after school schedule

September 25, 2012 0 Comments

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Healthy eating with a busy after school schedule

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them [...]

Banish Body Fat Lecture FREE LECTURE – January 19th at Central Market in Plano

July 9, 2012 0 Comments

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Banish Body Fat – Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results? Then do not miss...

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