Ketogenic Jumpstart Workshop

Three Thursday evenings September 13, 20 & 27 6:30PM – 8:30PM 

A three-week intensive to get you started on the Ketogenic diet. There is a right way and wrong way to do the KETO diet. Do it the right way and you can loose weight, have more energy, support brain function and feel better overall. Do it the wrong way and you will most likely gain weight and possibly cause yourself more problems than you solve.

Join Celia Naples, CHC for this group program where you will learn:

• What’s right for you – the true keto diet, the pseudo-keto diet, the veggie-keto diet or the Medi-keto diet?
• The dos and don’ts of eating for ketosis.
• How to get yourself into ketosis and stay there.
• Strategies to help your body adjust to a new source of energy.

Making changes to your lifestyle is rarely easy. In this class you have the benefit of a knowledgeable leader as well as a supportive group of like-minded folks. There are different ways to implement the ketogenic diet based on age, gender, and metabolic profile. Learn which is best for you.

You will have access to all the tools you need including:

• A baseline to calculate your personal macronutrient ratios.
• Weekly meal plans and grocery lists.
• Tastings and Recipes.
• Fasting guidelines.
• Targeted supplements to support ketosis.
• Motivation and Action Plans.
• And more!

If you’re ready to experience what the Ketogenic diet can do for you register today by calling Celia Naples at 214.563.5885 or Living Well Dallas at 972.930.0260.

Cost includes all three meetings:

Early Bird Registration before Sept. 10, 2018  $195 After Sept. 10, 2018 $225

Supplements and keto stix not included.