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Mastering Sleep Event! Do you have insomnia, wake frequently throughout the night or wake too early? The cause of your sleep issues may not be what you think it is! Did you know that poor sleep not only makes us grumpy, hungry and lethargic, but it can also be deadly? A study by researchers in Australia showed that being awake for 18 hours produced an impairment equal to a blood alcohol concentration of .05, and .10 after 24 hours. In…