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By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2 diabetes, osteoporosis, and colon cancer, but being physically active can lower your risk of developing these and other health issues. Whether you are 25 […]
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By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This year alone, and estimated 232,670 new cases of invasive breast cancer are expected to be […]
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By Betty Murray The more the temperatures drop, many people enjoy spending more time outside, while others tend to retreat indoors. If you’re a warm weather fan, it can be less motivating to get in an outdoor workout, but the cold weather shouldn’t keep you from staying fit in the fall and winter. Here are a […]
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By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is built. Breathing and meditation are the two other pillars of yoga. By incorporating breathing and mindful meditation into your yoga practice, you will […]
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By Betty Murray We live in a culture of “busyness.” It affects every aspect of our lives, and even the lives of our children. With a new school year comes more activities for our kids that have to fit into an already busy schedule. Whether it’s studies, sports, hanging out with friends, family obligations, or other […]
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By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term “yoga” means “to join or yoke together,” and the practice — which is built on three main structures of exercise, breathing, and meditation — brings mind and body together. Yoga means different things for different people. For some, it is […]
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By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for? […]
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By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to […]
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By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone […]
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By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone […]
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