{"id":1766,"date":"2015-07-02T17:11:37","date_gmt":"2015-07-02T17:11:37","guid":{"rendered":"https:\/\/c1mdevsite.com\/navacenter.com\/?p=1766"},"modified":"2020-10-19T17:18:36","modified_gmt":"2020-10-19T17:18:36","slug":"7-things-i-do-to-stay-on-track-when-away-from-home","status":"publish","type":"post","link":"https:\/\/c1mdevsite.com\/navacenter.com\/7-things-i-do-to-stay-on-track-when-away-from-home\/","title":{"rendered":"7 things I do to stay on track when away from home"},"content":{"rendered":"
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1. \u00a0Stay hydrated.<\/h3>\n

Thirst masks as hunger. Thirst can make you crave sweets. While away, I get myself to a store asap and get a few bottles of water. This is one of the most important things I do for myself.<\/p>\n

2. \u00a0Have snacks.<\/h3>\n

Because of the change in schedule, and I usually don’t vacation alone, eating times are usually different then my usual. Therefore, I carry snacks. I do not want to be dependent on the crowd for when I get to eat. Traveling with snacks keeps me satisfied and keeps hunger at bay. Remember, you will make completely different choices when our hunger is at a level 3 then a level 9!<\/p>\n

3. \u00a0Travel with supplements.<\/h3>\n

Before I leave, I organize my supplements into baggies so that I can jut grab and go. Supplements are helpful in that they are healing, and rebuilding. I don’t want to stop that momentum. The trick is to organize it before and not travel with 10 bottles expecting to organize them at every meal.<\/p>\n

4. \u00a0Keep to a few rules.<\/h3>\n

When traveling, you need some flexibility in your meal plan. I set down the rules for myself so that it doesn’t become a free for all, yet I do allow for flexibility so I can stay satisfied. For example, while away, I stay away from gluten and sugar, and yet I might have a little cheese on a salad.<\/p>\n

5. \u00a0Have protein powder in the morning before going out.<\/h3>\n

I travel with a baggie of powder and a big screw top bottle. In the morning, I get ice from the hotel, put it and the protein powder in the bottle, and pour some water in. I shake it up and drink it before leaving the room. That “takes the edge off” and helps me stay satisfied throughout the day. I can then go to breakfast with the family and resist the croissants at the buffet because I am not craving. This is not as yummy as having the whole “smoothie” with blended fruit, but it is a great tool to keep me on track.<\/p>\n

6. \u00a0Eat salads at every meal I can.<\/h3>\n

Salads are refreshing, satisfying and filling. Eating a salad before the meal, with olive oil and lemon goes far to keep me in line and not needing dessert.<\/p>\n

7. \u00a0Remind myself that that good food makes me feel good.<\/h3>\n

I avoid the feeling of being “deprived” or being a “victim” because others are enjoying something that makes my stomach hurt.<\/p>\n<\/div>\n

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1. \u00a0Stay hydrated. Thirst masks as hunger. Thirst can make you crave sweets. While away, I get myself to a store asap and get a…<\/p>\n","protected":false},"author":1,"featured_media":1767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n7 things I do to stay on track when away from home - Nava Health and Vitality Center<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 things I do to stay on track when away from home - Nava Health and Vitality Center\" \/>\n<meta property=\"og:description\" content=\"1. \u00a0Stay hydrated. Thirst masks as hunger. Thirst can make you crave sweets. 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