{"id":1857,"date":"2015-04-24T18:55:06","date_gmt":"2015-04-24T18:55:06","guid":{"rendered":"https:\/\/c1mdevsite.com\/navacenter.com\/?p=1857"},"modified":"2020-10-19T18:56:38","modified_gmt":"2020-10-19T18:56:38","slug":"recipe-raw-kale-walnut-parmesan-chips","status":"publish","type":"post","link":"https:\/\/c1mdevsite.com\/navacenter.com\/recipe-raw-kale-walnut-parmesan-chips\/","title":{"rendered":"Recipe &#8211; Raw Kale &#038; Walnut &#8220;Parmesan&#8221; Chips"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<h3>Chips<\/h3>\n<p>1 bunch large leaf or Dino Kale (looking for large leaves)<br \/>\n2 tablespoons Cold Pressed Olive Oil<br \/>\n\u00bd cup Raw &#8220;Parmesan&#8221;<\/p>\n<h3>Raw &#8220;Parmesan&#8221;<\/h3>\n<p>\u00bc cup raw walnuts<br \/>\n\u00bc cup nutritional yeast<br \/>\n\u00bd teaspoon sea salt<\/p>\n<p>1) Place all Parmesan ingredients in a blender or food processor, until powdered. Careful not to over grind.<\/p>\n<p>2) Wash and remove the stems from the kale. You can do this by holding stem and pulling down on leaves, or just folding leaves in half and cutting along the stem. Pat dry with cloth or paper towel to make sure all water is dried off.<\/p>\n<p>3) Cut kale to make thin long strips. Lay flat on a dehydrator tray lined with a Paraflexx non-stick drying sheet. If you do not have a dehydrator, place in oven on 200 degrees.<\/p>\n<p>4) Using a pastry brush, coat the Kale with olive oil. Then sprinkle the kale with our raw Parmesan mixture. Add a touch more sea salt if necessary.<\/p>\n<p>5) Dehydrate at 110 degrees for 2-4 hours, (or bake on 200 until crispy). Remove Paraflexx sheet and place chips on grid sheet only. Dehydrate an additional 4-6 hours until crispy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Chips 1 bunch large leaf or Dino Kale (looking for large leaves) 2 tablespoons Cold Pressed Olive Oil \u00bd cup Raw &#8220;Parmesan&#8221; Raw &#8220;Parmesan&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe - Raw Kale &amp; Walnut &quot;Parmesan&quot; Chips - Nava Health and Vitality Center<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe - Raw Kale &amp; 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