{"id":2073,"date":"2014-04-23T21:35:15","date_gmt":"2014-04-23T21:35:15","guid":{"rendered":"https:\/\/c1mdevsite.com\/navacenter.com\/?p=2073"},"modified":"2020-10-19T21:35:45","modified_gmt":"2020-10-19T21:35:45","slug":"events-update-chiropractic-care-and-common-fitness-injuries","status":"publish","type":"post","link":"https:\/\/c1mdevsite.com\/navacenter.com\/events-update-chiropractic-care-and-common-fitness-injuries\/","title":{"rendered":"Events Update: Chiropractic Care and Common Fitness Injuries"},"content":{"rendered":"<div class=\"sfpostContent sfcontent\" data-sf-field=\"Content\" data-sf-ftype=\"LongText\">\n<div>Last Thursday night we featured an event focusing on \u201cCommon Fitness Injuries and Treatments\u201d.<\/div>\n<div><\/div>\n<div>Nava Director of Chiropractic Care, Russ Antico, shared from an integrative perspective, how to recognize, prevent, and treat some of the most common injuries experienced by active individuals.<\/div>\n<div><\/div>\n<div>He covered many well- known areas of injury such as; the rotator cuff, elbow, knee pain, planter fasciitis, lower back, disc and spine.<\/div>\n<div><\/div>\n<div>Dr. Antico stressed the importance of working within ones limits and communicating with your doctor. Another great subject covered was how to continue to exercise when injured; just because you\u2019re injured, does not mean you need to stop all exercise!<\/div>\n<div><\/div>\n<div>I took special appreciation to the last statement due to my recent injury which has required me to wear a boot for the past nine weeks!<\/div>\n<div><\/div>\n<div>I am definitely taking advantage of the team at Nava and the integrative approach. The integration, partnered with strategic products and services, is giving me high hopes that I will return to my optimal fitness level and recover from my broken leg very soon!<\/div>\n<div><\/div>\n<div>Don\u2019t worry if you missed last night\u2019s event, because we have another coming right up.<\/div>\n<div><\/div>\n<div><strong>Mark your calendar for May 1st.\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Nava Director of Massage Therapy, Juliet Keating will discuss the therapeutic value of massage and focus on the benefits of four modalities; Swedish, Deep Tissue, Reflexology, and Myofascial.<\/div>\n<div><\/div>\n<div>I look forward to seeing you there!<\/div>\n<div><\/div>\n<div>Keep up with all of our events by liking us on\u00a0<a href=\"https:\/\/www.facebook.com\/NavaHealthandVitalityCenter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook\u00a0<\/a>or checking back for updates on our \u201c<a href=\"http:\/\/www.navacenter.com\/about\/events\">Event\u2019s<\/a>\u201d page.<\/div>\n<\/div>\n<div id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01\">\n<p>&nbsp;<\/p>\n<div id=\"commentsWidget\" class=\"sfcommentsWrp\">\n<div id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01_ctl00_ctl00_listView\">\n<p>&nbsp;<\/p>\n<div class=\"sfcommentsListWrp\">\n<h2 id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01_ctl00_ctl00_listView_ctl00_ctl00_commentsCount\" class=\"sfcommentsTitle\"><\/h2>\n<div class=\"sfLoadMoreWrp\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01_ctl00_ctl00_submitForm\">\n<p>&nbsp;<\/p>\n<div id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01_ctl00_ctl00_submitForm_ctl00_ctl00_submitCommentForm\" class=\"sfcommentsFormWithAvatarWrp\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Last Thursday night we featured an event focusing on \u201cCommon Fitness Injuries and Treatments\u201d. Nava Director of Chiropractic Care, Russ Antico, shared from an integrative&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Events Update: Chiropractic Care and Common Fitness Injuries - Nava Health and Vitality Center<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Events Update: Chiropractic Care and Common Fitness Injuries - Nava Health and Vitality Center\" \/>\n<meta property=\"og:description\" content=\"Last Thursday night we featured an event focusing on \u201cCommon Fitness Injuries and Treatments\u201d. 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