{"id":2081,"date":"2014-03-31T21:40:24","date_gmt":"2014-03-31T21:40:24","guid":{"rendered":"https:\/\/c1mdevsite.com\/navacenter.com\/?p=2081"},"modified":"2020-10-19T21:40:50","modified_gmt":"2020-10-19T21:40:50","slug":"events-update-recipe-makeover-recap-and-more","status":"publish","type":"post","link":"https:\/\/c1mdevsite.com\/navacenter.com\/events-update-recipe-makeover-recap-and-more\/","title":{"rendered":"Events Update: Recipe Makeover Recap and More!"},"content":{"rendered":"<div class=\"sfpostContent sfcontent\" data-sf-field=\"Content\" data-sf-ftype=\"LongText\">\n<div>It was a busy week at our Columbia Nava Center, with not one, but two awesome events.<\/div>\n<h3>Thursday we featured a \u201cRecipe Makeover\u201d event.<\/h3>\n<div>Nava Director of Nutrition, Ana Goldseker shared with the group some of her best tips for choosing healthy meal alternatives.<\/div>\n<div><\/div>\n<div>Ana took everyone step by step through an average day of meals, starting with breakfast, and closing with my favorite meal, dessert!<\/div>\n<div><\/div>\n<div>Whether cooking for one, two or an entire family, Ana gave the group great tips to eat and cook healthier meals.<\/div>\n<div><\/div>\n<div>Nava\u2019s infamous smoothies were flying off the trays, and the Sun Warrior powder we use for our smoothies flew off the shelves.<\/div>\n<div><\/div>\n<div>Ana is a huge fan of the smoothie and she is right, what a yummy idea for breakfast in the morning and so easy too!<\/div>\n<div><\/div>\n<div>Ana\u2019s healthy recipes were such a hit, the crowd begged for another \u201cRecipe Makeover\u201d event later this spring. We know just what to focus on too, upgrading our favorite BBQ &amp; Cookout meals, so keep an eye out!<\/div>\n<h3>On Friday we held a special invitation only event for fitness experts.<\/h3>\n<div>Our topic was, \u201cEnhancing Your Overall Fitness by Optimizing Your Performance and Recovery\u201d<\/div>\n<div><\/div>\n<div>Friday, the Center was filled with fitness professionals who had the opportunity to listen to the great mind of Dr. Mark Sivieri, Nava\u2019s very own Medical Advisor. After Mark\u2019s presentation about optimizing athletic performance and recovery, the group spent some time in a lively Q&amp;A.<\/div>\n<div><\/div>\n<div>\n<p>Everyone who attended also signed up for two complimentary services; IV Micronutrient Therapy and Hyperbaric Oxygen Therapy!<\/p>\n<p>It was a really informative event and all of our presenters provided actionable and educational information for attendees.<\/p>\n<\/div>\n<h3>Coming up next!<\/h3>\n<div>\n<p>Keep an eye out for our next Center event, featuring Nava\u2019s Medical Director Dr. Douglas Lord, and Director of Chiropractic Care, Dr. Russel Antico.<\/p>\n<p>The event will review the most common injuries experienced by active individuals. There is sure to be some great information on managing recovery.<\/p>\n<\/div>\n<div><\/div>\n<div>More details to come!<\/div>\n<\/div>\n<div id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01\">\n<p>&nbsp;<\/p>\n<div id=\"commentsWidget\" class=\"sfcommentsWrp\">\n<div id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01_ctl00_ctl00_listView\">\n<p>&nbsp;<\/p>\n<div class=\"sfcommentsListWrp\">\n<h2 id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01_ctl00_ctl00_listView_ctl00_ctl00_commentsCount\" class=\"sfcommentsTitle\"><\/h2>\n<div class=\"sfLoadMoreWrp\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01_ctl00_ctl00_submitForm\">\n<p>&nbsp;<\/p>\n<div id=\"ctl00_Body_C001_detailBlogPostsFrontend_ctl00_ctl00_SingleItemContainer_ctrl0_ctl01_ctl00_ctl00_submitForm_ctl00_ctl00_submitCommentForm\" class=\"sfcommentsFormWithAvatarWrp\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It was a busy week at our Columbia Nava Center, with not one, but two awesome events. Thursday we featured a \u201cRecipe Makeover\u201d event. Nava&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Events Update: Recipe Makeover Recap and More! - Nava Health and Vitality Center<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Events Update: Recipe Makeover Recap and More! - Nava Health and Vitality Center\" \/>\n<meta property=\"og:description\" content=\"It was a busy week at our Columbia Nava Center, with not one, but two awesome events. Thursday we featured a \u201cRecipe Makeover\u201d event. 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