If you’ve turned on the TV or listened to the radio in the past week or two, you’ve probably heard a lot about them. New Year’s...
read more5 Keys To Losing Weight This New Year
January 12, 2015
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“Losing weight” was last year’s #1 top ranked New Year’s Resolution for the majority of Americans and one in four are “very likely” to work on completely overhauling their...
read more10 Ways To Stay On Track With This Year’s Resolutions
January 10, 2015
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Only one in four Americans achieve their resolutions, despite the fact that close to half start the year with them. (See my previous post on...
read more4 Reasons Why Your Resolutions Aren’t Working
January 9, 2015
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With another New Year’s Eve under their soon-to-be-slimmer belts, people are planning their Resolutions for 2015. Close to half (48 percent) of Americans are inspired...
read moreInfographic: 10 Tips For Reaching Your Resolutions (Plus 4 Reasons Why They’re Hard)
January 8, 2015
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Why You Should Eat Closer To The Ground
December 11, 2014
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Ok, well not literally closer to the ground. What today’s health experts really mean when they tell you to “eat closer to the ground” as...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 1, 2014
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A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
read moreIt’s Time To Winterize Your Body!
November 11, 2014
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Many of us take steps to protect our homes, gardens, cars, and countless otherthings from the harshness of winter, but neglect to winterize our bodies....
read more6 Ways To Stay Well This Winter
October 23, 2014
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It’s flu season. But that doesn’t mean all of us are doomed to get it! Did you know there are some steps you can take...
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