Thanksgiving is a beloved holiday for one big, fat reason, stuffing. And we don’t mean the dish! The holiday is synonymous with overeating. Even a...
read moreThe Nava Center Prescription for a Healthy Weight Loss
November 6, 2020
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If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...
read moreThe Top Way to Remove Stubborn Fat – For Good!
October 14, 2020
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When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...
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