There’s an important choice facing many consumers pursuing hormone therapy—bio-identical or synthetic? Bio-identical hormones are designed to match your body’s natural hormones exactly, unlike synthetic...

I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at a restaurant is made to have...

If you didn’t know what gluten was five years ago, you probably do now. These days, it’s nearly impossible to go to a grocery store...

Years ago, a girlfriend and fellow nutrition expert suggested I go gluten free. Now, mind you, I had no gastric upset. I had no belly...

Now that it’s Spring and getting warmer, seasonal allergies are starting to flare up for many. Here’s a quick rundown on 9 ways to better...

It was 1999, I just graduated and was practicing at The Yalich clinic in Glen Burnie. I was given the task of hosting a workshop...

Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to hear someone say “I just want to sit...

Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015  Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...

When our lives seem so full, why is it I so often hear people saying they are longing for something more? Perhaps it’s not more...