Each time I prepare to write a piece for a publication, I hear a little voice in my head say “ok, think of a topic...

My name is Sarah Bofinger. I’m a swimmer, a triathlete, a trainer, and a coach. I was also born with hip dysplasia. I’ve had a...

Twenty percent of adults plan on having a drink today to celebrate this year’s St. Patrick’s Day. That drink will most likely be a Guinness, as...

“Cupping” may sound strange, but practitioners of traditional Asian medicine have healed people with this method since 300 A.D. Although very popular in Traditional Asian Medicine,...

Before we change what we do, it helps to change the way we think first. When it comes to eating, many of us have an...

Sleep is a part of life that I think most people take for granted. It is a time to turn off the engine and reset...

Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re...

Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin levels in the brain are...

When asked what I treat the most these days, most assume the answer will be neck and/or lower back pain. Although that was likely true...