When it comes to building an anti inflammatory diet for arthritis, the old adage “you are what you eat” holds true. Building your diet around...
read moreFibromyalgia Diet and Exercise Plan
Fibromyalgia is a health condition that causes widespread pain. Developing a fibromyalgia diet and exercise plan can help sufferers alleviate symptoms such as stiff joints,...
read moreThe New Health Craze: IV Infusion Therapy
Although IV Vitamin Therapy is not necessarily “new” —57 years ago, Johns Hopkins physician Dr. John Myers formulated an injectable “cocktail” of key vitamins to...
read moreHow Life Coaching Can Help to Get (Mentally) Unstuck
Feeling like an aspect of your life is missing or ‘wrong’? Building walls or barriers when you feel like you should be knocking them down...
read moreSleep and Aging: What You Need to Know
“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be...
read moreTips to Help Ease a ‘Glutened’ Stomach
Did you know it only takes about 1/64 of a teaspoon of gluten -less than a visible crumb- to cause severe intestinal damage to a...
read moreAcupuncture for Wellness: How Acupuncture Can Restore your Balance
Who could have ever predicted that a tiny stainless steel needle (or maybe 10 of them) could have such an impact on your overall well-being?...
read moreHow to Get Better Sleep Naturally: Tips to Achieve Deeper, Restorative Sleep!
Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention...
read more12 Health Benefits of Love Making
Can sex truly improve your health? Dr. Nguyen says “ABSOLUTELY!” There are several hidden health benefits of love making that spread far beyond our bedroom...
read moreWhat to Eat to Lose Belly Fat
Everybody wants a flat stomach, but you do not need to starve yourself to lose belly fat. Learn what to eat to lose belly fat,...
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