After a study published in 2014 found that natural testosterone therapy had absolutely no link to an increased risk of heart attacks, a recent new study published in...
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Are you drinking enough water? It has been found that most Americans, roughly 75% of us, are chronically dehydrated. There are many reasons why that...
read moreNava on TheDailyMeal.com: What Happens to Your Body on Juice Cleanses
This post originally appeared on TheDailyMeal.com. What Really Happens to Your Body When You Go on a Juice Cleanse? Six juices a day is not...
read moreSo You Want To Start Running: 8 Tips for Beginners
This time of year, many are considering taking on a new hobby: Running. I have spent decades as a runner and work with running issues...
read moreHidden Sources of Sugar & Gluten at Restaurants
If you are trying to lose weight and feel better but still find yourself eating out a lot and not having any success, it’s probably...
read moreRelieve Your Arthritis with Acupuncture
Arthritis is a painful and sometimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers for Disease Control and...
read moreRunning Outdoors Vs. Treadmills
Any veteran runner will tell you that running on a treadmill is not the same as road or trail running. When running on the treadmill,...
read more6 Fast & Easy Tricks for Eating Well
I had a full day yesterday so I knew there would be little time to make a dinner. Before I left, while all the morning...
read moreThe Difference Between Movement, Exercise & Stretching
Movement. Exercise. Stretching. The differences between these three can be confusing, as the terms are often used interchangeably. I want to clear up the difference...
read more7 things I do to stay on track when away from home
1. Stay hydrated. Thirst masks as hunger. Thirst can make you crave sweets. While away, I get myself to a store asap and get a...
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