Nava Health and Vitality Center opened a new facility at 1800 M St. today, offering a “revolutionary approach to integrative wellness” in the company’s first...

If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1...

Restaurants! Sheesh!! I find eating out challenging. I am not going to lie. Until our society “gets it” about food linked to disease and is...

I have recently rediscovered a long dormant passion: I love to sing. That doesn’t mean others love that I sing, but I surely do.  In...

Can a shower curtain be bad for your health? It can if it contains phthalates. Phthalates are just some of over 800 chemicals that are labeled as endocrine...

One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,...

Vegan Dill Tahini “Sauce” Ingredients: One bunch of fresh dill 1 tsp. salt 1/4 cup of vinegar (might need a but more, sample after chilled)...

Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches...