Hi, everyone! My name is Rachel Druckenmiller, and I’m a Certified Health Coach, Wellness Consultant and food lover based in Baltimore, Maryland, where I live...

So it is my third week of the Vegan challenge. I am holding steady with my approach, which is predominately Vegan, but I allow myself one...

Week one of this June vegan challenge is complete and I am beyond crying. This is MUCH more challenging than I thought it would be....

It is the very first week of the Nava Summer of Wellness Challenge. June is, “Tis the Season to try a Vegan.” Essentially we are...

On June 1st, I will start my Vegan challenge for 30 days. Yes, you read correctly, I, Brittany Metz, am going Vegan.  Most of you...

Introducing a summer challenge designed to reinforce healthy habits, encourage new ones, and help you to improve your general health and overall well-being. Our Summer...

Last Thursday night we featured an event focusing on “Common Fitness Injuries and Treatments”. Nava Director of Chiropractic Care, Russ Antico, shared from an integrative...

I have had an interest in nutrition since I was young, but my true passion developed while I was working as a professional ballet dancer....

It was a busy week at our Columbia Nava Center, with not one, but two awesome events. Thursday we featured a “Recipe Makeover” event. Nava...