It’s flu season. But that doesn’t mean all of us are doomed to get it! Did you know there are some steps you can take...
read moreThe Truth About Dairy Part 2
Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick up where I left off...
read moreThe Truth About Dairy Part 1
At Nava Health & Vitality Center, we strongly believe that there are foods on the market that weaken or can be harmful to the human...
read moreIt’s Time To Return To The Kitchen!
Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job of safeguarding our family’s nutrition...
read moreUpgrade Your Diet and Veggie Up
The average American takes in 2.7 servings of fruits and vegetables a day…even though the recommendation is 7-9. That means most of us have some...
read moreFuel For The Road: Top Tips For Eating Healthy When You’re On The Go
We’re busy. Think about the last time you asked someone, “How are you?” How often was the response, “Oh, I’m SO busy!”? It’s become our automatic, “go...
read moreMaster The Hug a Tree Pose
Last week I walked us through a technique for deep breathing. Now that you have mastered deep breathing, it is time to move on to...
read moreFeel Better by Breathing Easier!
It is amazing what a little deep breathing can do to help you manage and even reduce stress. Of course, there is an art to...
read moreAugust Summer of Wellness Challenge: Reduce Stress through Meditation
Summer for many is a favorite of the four seasons. It’s easy to understand why; the psychological and physiological benefits of summer are hard to...
read moreVeg Out! Is a Vegan or Vegetarian Diet Right for You?
One of the best pieces of eating advice I’ve come across is from Michael Pollan. He’s one of the most influential and highly regarded food...
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