We are continually inspired by Nava Medical Director, Douglas Lord, M.D. From his motivational approach to dealing with life’s little challenges, to his “I practice what I...
read moreMeet Nutrition Blogger & Expert, Rachel Druckenmiller
Hi, everyone! My name is Rachel Druckenmiller, and I’m a Certified Health Coach, Wellness Consultant and food lover based in Baltimore, Maryland, where I live...
read moreWeek 3 and I Have Found my Vegan Groove
So it is my third week of the Vegan challenge. I am holding steady with my approach, which is predominately Vegan, but I allow myself one...
read moreStruggling with the Vegan Challenge
Week one of this June vegan challenge is complete and I am beyond crying. This is MUCH more challenging than I thought it would be....
read moreMy Vegan June! Part 1
It is the very first week of the Nava Summer of Wellness Challenge. June is, “Tis the Season to try a Vegan.” Essentially we are...
read moreI’m Taking the Vegan Challenge for June
On June 1st, I will start my Vegan challenge for 30 days. Yes, you read correctly, I, Brittany Metz, am going Vegan. Most of you...
read moreNava’s Summer of Wellness Challenge
Introducing a summer challenge designed to reinforce healthy habits, encourage new ones, and help you to improve your general health and overall well-being. Our Summer...
read moreMay Events and Appearances
It has been a super busy two weeks for Nava Events! The Nava Center was packed again last Thursday night! Juliet Keating, our Director of...
read moreEvents Update: Chiropractic Care and Common Fitness Injuries
Last Thursday night we featured an event focusing on “Common Fitness Injuries and Treatments”. Nava Director of Chiropractic Care, Russ Antico, shared from an integrative...
read moreCertified Nutrition Expert, Renee Belz
I have had an interest in nutrition since I was young, but my true passion developed while I was working as a professional ballet dancer....
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