“Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water throughout the day, but few...

Superfoods, a common term for foods packed to the brim with nutrients your body needs, have gained a lot of attention in the past couple...

The Short- and Long-Term Benefits of Life Coaching: A Conversation with Life Coach Joda Coolidge Life coaching has been an integral part of so many...

3 Things You Need To Know About Food Sensitivities At Nava, we believe that food sensitivities are one of the root causes of discomfort and...

A New Approach for Allergy Management Many people believe that seasonal allergies are a necessary evil, something that just comes with the change of the...

It’s spring training season for the MLB — and the perfect time to consider how alternative medicine can enhance athletic performance at every age. Meet...

Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle...

Don’t just resolve – reset in 2017! With most New Year’s resolutions abandoned before the spring, it’s time to start thinking differently about rebooting your...

Use it before you lose it! With the year coming to a close, now is the time to make sure you’ve successfully spent your FSA...